• Potato/Leek Soup: Hearty vegetable soup, sprinkled with Whole 30 compliant bacon (no nitrates, sugar)


  • Butter Chicken: Similar to British Tikka Masala. Chicken stewed in ghee, tomatoes, garam masala sauce. Allergens: ccocnut

  • Cheeseburger skillet: Imagine a healthier, more “adult” spin on your “Hamburger Helper”. Pan roasted potatoes, grass fed, organic ground beef, bacon, and lots of flavor

  • Chicken stir fry with cabbage and shitake: Chinese take out classic, but without the grease and MSG

  • Sylvia’s all time favorite deconstructed Shish-kabobs: Bite size pieces of pork tenderloin with W30 bacon, bell peppers, and onions. Served in a paprika/yellow curry gravy, topped with caramelized pearl onions. Best over creamy mashed potatoes!

  • Teriyaki Turkey meatballs: Ground turkey, seasonings, broccoli, with a home made teriyaki sauce, allergens: coconut

  • Buffalo chicken spaghetti squash: Roasted Spaghetti squash that's filled with shredded chicken breast that has been slow cooked in our tangy buffalo sauce. Drizzle with ranch sauce. Allergens: coconut, ghee

  • Cilantro/lime chicken skewers: Marinaded chicken breast that has been threaded on skewers. Served with caramelized fajita veggies (green bell peppers, sweet red onion, poblano peppers), and a spicy chipotle aioli.

  • Taiwanese beef stew: Taiwan’s most famous dish. Tender USDA grade beef shanks with exotic spices and veggies. Allergens: Coconut

  • Burrito Bowl: Choice of cilantro/lime rice (either cauliflower or white), grilled USDA steak, or grilled chicken breast. Fajita veggies (sweet onion and green bell pepper). Cilantro. Served with our chipotle aioli. Suggested add ons: Avocado, salsa.

  • “PF Chang” style Lettuce wraps: Lean turkey, vegetables, .umami rich sauce. Wedge of ice berg lettuce. Allergens: Sesame, coconut, almonds

  • Turkey Burger: Choice of jalapeno or chili/cumin flavored burger patty. Served with side of guacamole, tomato, lettuce

  • Egg Roll in a Bowl: All of the flavors of an egg roll, without the unhealthy, fatty part. Lean ground turkey, cabbage mix, Asian flavors topped with a creamy chili sauce. Allergens: Sesame, coconut, eggs (sauce)

  • Epic baked meatballs: Baked beef (Organic and grass-fed) and turkey meatballs in a rich tomato sauce. Finished with fresh basil.

  • Indian Meatballs: Ground turkey meatballs in a creamy (coconut cream), tomato-based sauce. Zucchini keeps the meatballs moist. Allergens: Coconut

  • Buffalo Chicken Skewers: Marinated chicken breast on a kabob with red onion, bell peppers, and cherry tomatoes. Grilled, and served with our homemade ranch sauce. Allergens in ranch sauce: Eggs, coconut

  • Asian Orange Chicken: Chicken breast slices in an orange/coconut aminos sauce. Allergens: Sesame, coconut


  • Jambalaya: Chicken sausage, shrimp, chicken breast in a Cajun flavored broth. Finished with cauliflower rice, and fresh parsley. Allergens: Shrimp

  • Tandoori Chicken: Roasted chicken breast in a flavorful curry/coconut sauce. Topped with fresh cilantro. Allergens: Coconut

  • Cranberry/Rosemary Chicken: Choice of roasted chicken breast or thighs with a flavorful sauce, and tangy cranberries.

  • Chicken Alfredo with Spaghetti Squash: All of the creamy “Alfredo” taste without the diary and fat.

  • Mongolian Beef: USDA Flank steak that has been marinated in coconut aminos and ginger. Allergens: Coconut

  • Garlic Shrimp: Tomato/coconut milk broth with red peppers, green onions, and cilantro. Allergens: Shrimp, coconut

  • Tumeric/Garlic Shrimp: Spicy, sweet, and savory shrimp with a side of mango/cabbage slaw

  • Pecan Crusted Salmon Steaks: Chopped, roasted pecans enrobe baked salmon steaks. Allergens: Pecans, coconut

  • Asian Salmon with Wasabi Aioli: Grilled Salmon steak that has been marinated with Asian spices. Side of homemade wasabi aioli. Allergens: Eggs (aioli)


  • Breakfast Taco Bowl: Ground, lean turkey that is cooked in a rich tomato based sauce with mild chili and cumin. Scrambled egg whites, and roasted baby tomatoes. Side of salsa. Allergens : Eggs

  • Frittata: Canadian bacon, vegetables, herbs, and egg whites. Finished with a sprinkle of parmesan (optional) Allergens: Eggs, cheese

  • Sweet Potato/Chicken Sausage Hash: Pan roasted chicken sausage, brussels sprouts, sweet potato chunks, and red bell peppers.

  • Loaded Breakfast Casserole: Rich and filling with homemade breakfast sausage and bacon. Sneaky vegetables (loads of carrots and zucchini), and protein rich egg whites.

  • Breakfast Casserole: Filling and flavorful with Whole30 compliant, home made sausage, hash browns, protein rich egg whites, and a creamy, spicy white sauce

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